How much sodium is in Lipton onion soup mix?

Lipton onion soup mix contains a significant amount of sodium. A single packet can have around 610-780 mg per serving. That’s a big chunk of the daily recommended limit! If you're watching your sodium intake, you may want to use less or try a lower-sodium alternative. Adding fresh ingredients can also help balance the saltiness.

Is Lipton soup high in sodium?

Yes, Lipton soup mix is considered high in sodium. Many of its flavors contain over 30% of the daily sodium limit per serving. This can add up quickly, especially if you’re using it in recipes. If you're concerned, try diluting the mix with water or adding more fresh ingredients. A homemade version with less salt is also a great option!

Is Lipton onion soup mix healthy?

Lipton onion soup mix can be convenient, but it’s not the healthiest choice due to its high sodium content. While it adds great flavor, it also contains preservatives and additives. If you use it often, consider making a homemade version with fresh herbs and spices. That way, you get all the flavor without extra salt and processed ingredients!

Is onion powder full of sodium?

No, onion powder itself is naturally low in sodium. It’s simply dried and ground onions, with no added salt. However, onion soup mixes often contain extra sodium from seasonings and preservatives. If you’re looking for a low-sodium flavor boost, plain onion powder is a great choice. Just check the label to avoid added salt in seasoning blends!

Does Lipton Onion Soup Mix Have a Lot of Sodium? Find Out!

Ingredients

Scale

2 packets of Lipton Onion Soup Mix
1 ½ cups sour cream
1 ½ cups mayonnaise
1 cup shredded mozzarella cheese
1 cup shredded cheddar cheese
1 tablespoon Worcestershire sauce
½ teaspoon garlic powder
1 tablespoon parsley, chopped (optional)
1 small loaf French bread, cut into cubes

Instructions

Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine Lipton Onion Soup Mix, sour cream, mayonnaise, Worcestershire sauce, garlic powder, mozzarella cheese, and cheddar cheese. Stir until smooth and well incorporated.
Spread the mixture evenly into a greased baking dish.
Top with cubed French bread, pressing them lightly into the dip to help them absorb some of the flavors.
Bake uncovered for 25-30 minutes, or until the dip is bubbly and golden brown on top.
Garnish with chopped parsley, if desired, and serve hot.

Notes

For extra crunch, lightly butter and toast the French bread cubes before adding them to the dip.
Try mixing in bacon bits or caramelized onions for an even deeper flavor.
Serve with crackers, tortilla chips, or veggie sticks for more dipping options.
Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated in the oven.

Author: Nina
Prep Time: 10 minutes
Cook Time: 30 minutes
Cuisine: American

Nutrition

Serving Size: 6 servings
Calories: 320 kcal
Fat: 26g
Carbohydrates: 12g
Protein: 7g