Ingredients
Scale
- 1 cup pumpkin puree
- 2 ripe bananas, mashed
- 1 1/2 cups all-purpose flour (or whole wheat or oat flour)
- 1 teaspoon ground cinnamon
- 1 teaspoon pumpkin spice
- 2 large eggs
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 cup brown sugar
- 1/4 cup milk (dairy or plant-based)
- 1/4 cup oil (canola or melted coconut oil)
Instructions
- Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease it.
- Mash the bananas using a fork in a mixing bowl until smooth.
- Combine wet ingredients: In a large bowl, whisk together the mashed bananas, pumpkin puree, eggs, brown sugar, milk, and oil until well blended.
- Mix dry ingredients: In a separate bowl, whisk together the flour, cinnamon, pumpkin spice, baking powder, and baking soda.
- Combine wet and dry ingredients: Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Do not overmix.
- Fill the muffin tin: Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Bake: Place the muffin tin in the oven and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and enjoy: Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely before serving.
Notes
- Optional Mix-Ins: Fold in 1/2 cup of chocolate chips, raisins, or chopped nuts for added texture and flavor.
- Toppings: Sprinkle oats, chopped pecans, or seeds on top before baking for extra crunch.
- Storage: Store in an airtight container at room temperature for up to 3 days or freeze for up to 3 months. Thaw at room temperature before serving.
- Mini Muffins: Use a mini muffin tin and bake for 12-15 minutes for bite-sized treats perfect for kids or parties.
Enjoy these cozy, delicious muffins anytime! 🍂
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sodium: 150mg
- Fat: 6g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 3g