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A vibrant plate of golden turmeric rice topped with colorful vegetables, garnished with fresh cilantro, and served with lemon wedges, set on a rustic wooden table.

Vegetable-Packed Golden Turmeric Rice

Bright, flavorful, and packed with nutritious veggies, this Golden Turmeric Rice is a feast for the senses. The vibrant yellow hue, thanks to turmeric, pairs perfectly with a medley of fresh vegetables, creating a dish that’s as healthy as it is delicious. Perfect as a standalone meal or a colorful side dish, this recipe is easy to make and packed with nutrients.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup basmati rice
  • 2 cups vegetable broth
  • 1 teaspoon ground turmeric
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 medium carrot, diced
  • 1 cup broccoli florets
  • 1 cup frozen peas
  • 1 red bell pepper, diced
  • ½ teaspoon ground cumin
  • ¼ teaspoon black pepper
  • Salt to taste
  • ¼ cup fresh cilantro, chopped
  • Lemon wedges, for serving

Instructions

  • Rinse the rice: Rinse the basmati rice under cold water until the water runs clear to remove excess starch.
  • Cook the rice: In a medium saucepan, bring the vegetable broth to a boil. Add turmeric and the rinsed rice. Lower the heat, cover, and simmer for 15-20 minutes until the rice absorbs all the liquid.
  • Prepare the vegetables: While the rice cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until fragrant and slightly softened.
  • Cook the veggies: Add the carrots, broccoli, and red bell pepper to the skillet. Cook for 5-7 minutes until tender but crisp. Add the frozen peas in the last 2 minutes, stirring to combine.
  • Season and combine: Sprinkle cumin, black pepper, and salt over the vegetables. Mix well. Once the rice is cooked, fluff it with a fork and stir it into the vegetable mixture. Let everything heat through for 1-2 minutes.
  • Serve: Spoon the rice into bowls or plates, garnish with fresh cilantro, and serve with lemon wedges on the side.

Notes

  • For a nuttier flavor, toast the rice in olive oil for 2-3 minutes before cooking.
  • Boost protein by adding chickpeas, tofu, or grilled chicken during the vegetable-cooking step.
  • Customize the vegetables by using zucchini, snap peas, or corn.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat with a splash of water to maintain texture.
  • Author: Nina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Cuisine: Fusion (Indian-inspired)

Nutrition

  • Serving Size: 1 cup
  • Calories: 225 kcal
  • Fat: 5 g
  • Carbohydrates: 39 g
  • Protein: 6 g