Ingredients
Scale
- 1 cup basmati rice
- 2 cups vegetable broth
- 1 teaspoon ground turmeric
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 1 cup broccoli florets
- 1 cup frozen peas
- 1 red bell pepper, diced
- ½ teaspoon ground cumin
- ¼ teaspoon black pepper
- Salt to taste
- ¼ cup fresh cilantro, chopped
- Lemon wedges, for serving
Instructions
- Rinse the rice: Rinse the basmati rice under cold water until the water runs clear to remove excess starch.
- Cook the rice: In a medium saucepan, bring the vegetable broth to a boil. Add turmeric and the rinsed rice. Lower the heat, cover, and simmer for 15-20 minutes until the rice absorbs all the liquid.
- Prepare the vegetables: While the rice cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until fragrant and slightly softened.
- Cook the veggies: Add the carrots, broccoli, and red bell pepper to the skillet. Cook for 5-7 minutes until tender but crisp. Add the frozen peas in the last 2 minutes, stirring to combine.
- Season and combine: Sprinkle cumin, black pepper, and salt over the vegetables. Mix well. Once the rice is cooked, fluff it with a fork and stir it into the vegetable mixture. Let everything heat through for 1-2 minutes.
- Serve: Spoon the rice into bowls or plates, garnish with fresh cilantro, and serve with lemon wedges on the side.
Notes
- For a nuttier flavor, toast the rice in olive oil for 2-3 minutes before cooking.
- Boost protein by adding chickpeas, tofu, or grilled chicken during the vegetable-cooking step.
- Customize the vegetables by using zucchini, snap peas, or corn.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat with a splash of water to maintain texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: Fusion (Indian-inspired)
Nutrition
- Serving Size: 1 cup
- Calories: 225 kcal
- Fat: 5 g
- Carbohydrates: 39 g
- Protein: 6 g